VIDEOS

The 24hr South West Beast is a route I planned for a non-stop circular bike ride from Bristol through the Mendips, Quantocks, Exmoor, Dartmoor and home. In the end I completed 275miles in 26 hours and the videos give you a brief insight into my journey. Hope you enjoy it as much as I did. Next challenge ??


 

Journey Prep

100 miles

150 miles

200 miles

Finish

  1. The Hidden Risks of Sitting
    Health Risks We spend more time sitting than ever before - driving, eating, working and relaxing. We like it. But there is a cost to our health.
  2. What Makes Muscles Grow
    Ever wondered just what happens to your muscles when you exercise. Checkout this great animation.
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A set of light deadlifts to warm up and get my patterens of breathing and movement right before going on to lift more