1. Strength & Conditioning
    Strength & Conditioning
    Increase your calorie intake, especially proteins, for muscle growth and repair. Use Compound lifts to work more than one muscle group at a time. Train with low reps and high weight to build size or strength depending on the rep and weight numbers. Get 8 hours sleep a night to regenerate those hard working muscles. See my Nutrition page for details on muscle fuelling
  2. Cycling
    I spent two years riding around the world and loved the adventure and fitness I achieved. It can help you lose weight, reduce stress and improve your fitness considerably on just 2-3 hours a week. For example, an 80kg (12st 9lb) person will burn more than 650 calories with an hour's ride. Take your fitness to the next level on two wheels in Bristol, the most cycle friendly city in the UK
  3. Core Strength
    Core Strength
    The country's core stability for the body during movement is getting weaker. We spend more time sitting than ever before - in the car, at the desk and relaxing on the sofa. Back pain is a major cause of discomfort with 40% of the population affected by it and obesity levels are on the rise. This is all creating extra pressure on the core to support the body in motion. Checkout the video on what sitting does to your body by scrolling down the Benefits and Pricing page in this link
  4. Stretching
    Stretching, whether static, dynamic, ballistic or PNF should be an integral part of your workout but it's often rushed or forgotten. Research is inconclusive about the full extent of its benefits but many feel it helps to decrease muscle stiffness and increase range of motion, while relieving post-exercise aches and pains and reduce muscular tension.
  5. Boot Camp
    Boot Camp
    A combination of running and weight training in the great outdoors! It's an intense workout that leaves you breathless, challenging every muscle in your body but it's a great calorie burner. Exercising with other people can appeal to your competitive nature while you share a common goal of getting fitter
Contact me to find out how I can help you achieve your goals